Here it is everyone. Its the last check-in of the challenge. I hope that you all had a great time learning more about your bodies, hair, and will power!! Enjoy!!
As I was thinking of what to do for my last challenge, I came across this inspirational morning message from one of my facebook friends Jesskiah! You can check her out here: {ROOT/TIME} NTARY She has a different message almost everyday, but this particular one….I needed this one. “Today, let’s get rid of bad habits. We use that famous line ‘Well… it’s not THAT bad!’ or we try to compare our bad habit to something totally terrible just to minimize it and make ourselves feel better about it. NOT TODAY! Call that thing what it is! Call that habit by name so you can take control and get rid of it properly. While we are trying to make nice and be comfortable with the things that could potentially destroy us…remember forest fire doesn’t start out as a RAGING ball of flames…it only takes a spark. Let’s make it a good…
And we have the Week 7 Check-In video ready!!! Enjoy!!
Here is the check-in for week 6! I hope you guys are keeping up! I’m doing the best that I can. How about you guys? Enjoy!
Hello All! Here is the Week 5 Check-In Video!!! Hear about my struggles and success for this past week! Let me know how it’s going for you!
Here is the Week 4 Check-In. It was a rough weekend for me, but I’m still trying!! Don’t for get to share you thoughts!
Here is my Week 3 Check-In video!!! We are talking about twists and turbans as well as water intake, food consumptions, and my biggest challenge…exercising. See how I did this week and share your thoughts with me!! Be encouraged friends!!!
So clearly this is not a video….having some technical issues this week. Anywho…on to the check-in for this past week! My water intake was much better this week! I really had to track it and limit my juice, which was a bit difficult because it was Employee Appreciation Week at my job. And with employee appreciation, comes lots of junk food….and will power. It was as struggle to eat well, but I managed to get in 3 fruits and veggies a day!! YAY ME!!! I would like to say that I killed working out this week!! I met my goal of 3x a week and on the 3rd time (Saturday), I worked out for 2 hrs!! Please believe that I am sore from it!!! Working out is still a struggle for me but, I will conquer it! And now for my favorite part of this challenge…my hair!!! All of the…