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So clearly this is not a video….having some technical issues this week. Anywho…on to the check-in for this past week! My water intake was much better this week! I really had to track it and limit my juice, which was a bit difficult because it was Employee Appreciation Week at my job. And with employee appreciation, comes lots of junk food….and will power. It was as struggle to eat well, but I managed to get in 3 fruits and veggies a day!! YAY ME!!! I would like to say that I killed working out this week!! I met my goal of 3x a week and on the 3rd time (Saturday), I worked out for 2 hrs!! Please believe that I am sore from it!!! Working out is still a struggle for me but, I will conquer it! And now for my favorite part of this challenge…my hair!!! All of the…

Hello Peeps!! I just wanted you guys to check out this video about natural hair!  It was on MHP (Melissa Harris-Perry) on MSNBC I think…  I watched it and loved the topics that they cover about natural hair in mainstream life and business!  Let me know what you guys think!  Here is the link! http://video.msnbc.msn.com/melissa-harris-perry/47755691

Hey everybody!!! Here is my Week 1 Check-In for the Gurlish Curls’ Curl Boot Camp!!! My successes this week feel in the categories of protective styling and eating more fruits and veggies!! My struggles feel under water intake and exercise. These 2 components are key for healthy hair and a healthy body. Please feel free to comment and tell me about your successes and struggles for the week!

*Happy New Year Peeps!!! Welcome to 2012! This will be my first post of the new year and I’m excited to say it is about my hair!!!* I have no clue how many hairs I have on my head but I know I have a lot!!! And boy!!! It can be tough to manage. (not including the face that my head is somewhat large, at least to me and my husband…) This time around, I wanted to share a little of my “Natural” History with you guys. I get many questions about my hair from all walks of life and I figure, “Hey, if I finally write it down, I may not get as many questions….” *side eye to this entire statement!* My hair has gone through many stages, mostly back and forth between braids, relaxers, and being natural. So when you see these old pictures of me…try not…